Ingredients
3/4 pound lean ground beef (90% lean)1 teaspoon garlic powder1-1/2 cups diced zucchini1 can (14-1/2 ounces) diced tomatoes, drained1/2 cup instant rice1/2 cup water1/4 cup chopped onion1/4 cup reduced-sodium soy sauce3/4 teaspoon dried basil
Preparation
Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain.
Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.
