Ingredients
4 skinless, boneless chicken breast halves
1 tsp. barbecue seasoning or seasoned salt
1 tbsp. honey mustard or sweet-hot mustard
4 slice deli smoked ham or applewood smoked Canadian bacon
4 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese
Preparation
Step 1Place chicken breast halves between sheets of waxed paper; pound to 1/4-inch thickness. Sprinkle seasonings over chicken.Step 2Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Spread mustard over chicken; top each breast half with a slice of ham and a slice of cheese. Cover skillet; reduce heat to low and cook 2 minutes or until cheese is melted.Serving size is 62 grams. Each serving: 2.3 g monounsaturated fat, .4 g polyunsaturated fat, 2 RE vitamin A, 0 mg vitamin C, 147 mg calcium, and 0 mg iron.
