Ingredients
1 cup all-purpose flour1 cup whole wheat flour3 tablespoons ground flaxseed3 teaspoons baking powder1/2 teaspoon salt2 eggs, separated2 cups fat-free milk3 tablespoons canola oil3 tablespoons unsweetened applesauceMixed fresh berries and confectioners’ sugar, optional
Preparation
In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened.
In a small bowl, beat egg whites until stiff peaks form; fold into batter.
Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Serve with berries and confectioners’ sugar if desired.
To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months.
To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners’ sugar if desired.
