Ingredients

1 large egg, separated3/4 cup milk1/3 cup canola oil1/4 cup orange juice1 cup whole wheat flour1 tablespoon sugar1 to 1-1/2 teaspoons grated orange zest1 teaspoon baking powder1/4 teaspoon salt

Preparation

In a small bowl, beat the egg white until stiff peaks form; set aside. In another small bowl, beat egg yolk, milk, oil and orange juice. Combine flour, sugar, orange zest, baking powder and salt; stir into milk mixture. Fold in egg white.

Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.