Ingredients
Preparation
The Paleo diet isn’t staunchly opposed to carb intake. That means fruits, as well as starchy veggies are all fair game with Paleo, whereas the Keto diet forbids carbs in almost all forms.The Paleo Diet also doesn’t require a huge uptick in fat intake. Your meals can primarily be fruits and vegetables with minimal added fats and you can still be properly adhering to Paleo.Dairy is cool on Keto. Again, it’s encouraged, as long as it’s high in fats. Paleo puts its foot down when it comes to anything in the realm of dairy.Keto has a specific goal. That goal is to change your body’s functioning processes. Paleo is less rigid in that its generally just meant to improve a person’s health.Keto also requires keeping closer track of what you’re eating. Whereas you can just eat caveman-y foods and know you’re adhering to the Paleo diet, Keto gives you the ~80% fat guideline.
