Ingredients
Preparation
Reject the diet mentality: Stop adhering to anything you’ve read or heard that discourages you from eating a certain way.Honor your hunger: Hunger is normal and healthy. It’s not something to achieve or be ashamed of.Make peace with food: Reject the notion that any food is “good” or “bad” or something you “shouldn’t” or “can’t” eat. Love all the foods you love!Challenge the food police: When you find yourself categorizing foods as any of the above, don’t let those thoughts overwhelm you or sway your food decision-making.Feel your fullness: Your body will tell you when it’s full. Be cognizant of that!Discover the satisfaction factor: If you’re not satisfied with what you ate, you’ll likely just continue eating. Eat what you want and you will be happy!Cope with your emotions without using any food: When you’re sad, cope without food. When you’re anxious, cope without food, when you’re—you get it. Respect your body: It’s hard to not be critical of how you look, but there are so many things about your appearance you can’t control. Don’t even try!Exercise and feel the difference: Self-explanatory. Honor your health with gentle nutrition: Again, don’t categorize foods in any kind of way. Just be sure to take note of how certain foods make you feel and eat what feels good.
