Ingredients

4 salmon fillets (4 ounces each)4 teaspoons Dijon mustard4 teaspoons honey2 slices whole wheat bread, torn into pieces3 tablespoons finely chopped walnuts2 teaspoons canola oil1/2 teaspoon dried thyme

Preparation

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.

Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.