Ingredients
4 orange roughy fillets (5 ounces each)1/2 teaspoon salt1/4 teaspoon pepper1/4 cup all-purpose flour1 large egg, lightly beaten1 cup finely chopped walnuts3 tablespoons seasoned bread crumbs1 tablespoon sesame seeds1 tablespoon dried parsley flakes2 tablespoons butter1/4 cup honey1-1/2 teaspoons soy sauce
Preparation
Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture.
In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
