Ingredients

1 slice Canadian bacon1 large egg1 green onion, chopped2 frozen low-fat multigrain waffles1 tablespoon shredded reduced-fat cheddar cheeseSliced tomato, optional

Preparation

In a nonstick skillet, cook Canadian bacon over medium-high heat 1-2 minutes on each side or until lightly browned. Remove and keep warm.

In a small bowl, whisk egg and green onion; add to the same pan. Cook and stir until egg is thickened and no liquid egg remains.

Meanwhile, prepare waffles according to package directions. Place 1 waffle on a plate. Top with Canadian bacon, scrambled egg, cheese and, if desired, tomato. Top with remaining waffle.