Ingredients

1/3 cup coarsely chopped onion1/3 cup chopped fresh mushrooms1/3 cup chopped carrot1/3 cup dry bread crumbs1/4 teaspoon salt1/4 teaspoon pepper1/2 pound lean ground turkey1 tablespoon maple syrup1 teaspoon Dijon mustard

Preparation

In a small skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.

In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a 6x3-in. loaf.

Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes.

In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until no pink remains and a thermometer reads 165°. Serve with remaining syrup mixture.