Ingredients
2 teaspoons butter1 small onion, finely chopped1 package (12 ounces) frozen vegetarian meat crumbles1/2 teaspoon pepper2 tablespoons all-purpose flour2/3 cup ketchup1 can (8 ounces) no-salt-added tomato sauce6 hamburger buns, split and toasted
Preparation
In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
