Ingredients
3/4 cup unsalted sunflower kernels1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained2 cups shredded carrots1 cup chopped onion1/2 cup whole wheat flour2 tablespoons canola oil8 hamburger buns, optionalLettuce and tomato slices, optional
Preparation
Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired.
