Ingredients

2 to 3 teaspoons rubbed sage1 teaspoon brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground nutmeg1/4 teaspoon pepperPinch allspice1 pound lean ground turkey

Preparation

In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties.

Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.