Ingredients

1 cup quick-cooking oats1 medium onion, chopped1/2 cup shredded carrot1/2 cup fat-free milk1/4 cup egg substitute2 tablespoons ketchup1 teaspoon garlic powder1/4 teaspoon pepper2 pounds lean ground turkeyTOPPING:1/4 cup ketchup1/4 cup quick-cooking oats

Preparation

Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly.

Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.