Ingredients
4 tilapia fillets (4 ounces each)1 teaspoon Caribbean jerk seasoning1 can (15 ounces) mixed tropical fruit, undrained1/4 cup dried tropical fruit2 green onions, chopped1/4 cup red jalapeno pepper jelly2 tablespoons sliced almonds2 tablespoons minced fresh mint1 tablespoon lime juiceHot cooked rice
Preparation
Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm.
In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
