Ingredients
1/4 cup reduced-sodium soy sauce3 tablespoons lemon juice3 tablespoons coarsely chopped fresh basil or 1 tablespoon dried basil2 tablespoons fat-free plain yogurt2 teaspoons grated lemon zest3 garlic cloves, minced1 teaspoon ground ginger1/2 to 1 teaspoon crushed red pepper flakes4 boneless skinless chicken breast halves (4 ounces each)
Preparation
In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon zest, garlic, ginger and pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade from chicken. Place chicken in a 13x9-in. baking dish coated with cooking spray. top with reserved marinade. Bake, uncovered, at 375° for 20 minutes or until a thermometer reads 170°.
