Ingredients
1 large sweet potato1/2 pound lean ground beef (90% lean)1/4 cup chopped onion1 can (8-3/4 ounces) whole kernel corn, drained1/2 cup tomato sauceDash each ground cinnamon, allspice and nutmeg1 tablespoon butter1 tablespoon 2% milk1/8 teaspoon salt1/8 teaspoon pepper
Preparation
Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside.
When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture.
Bake, uncovered, at 350° for 25-30 minutes or until heated through.
