Ingredients
3 tablespoons all-purpose flour1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon pepper1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes3 tablespoons vegetable oil, divided3 celery ribs, sliced2 medium green peppers, diced1 medium onion, diced1/2 cup ketchup1/2 cup lemon juice1/2 cup crushed pineapple with syrup1/3 cup packed brown sugarHot cooked rice
Preparation
In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside.
Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.
